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A member asked:
What are some ways to relieve anxiety & related muscle tension/stiffness that don't involve the use of medication? if using med, what is best option?
A doctor has provided 1 answer
Anxiety Relief: I understand your concern. Walk in forest, State parks, and National Parks Do: ? Breathing and Music Relaxation ? Visual Imagery ? Yoga, ? Meditation ? Exercise and Tai Chi. ? See a therapist for stresses in life which could be- relationship, marriage, separation, parenting work and finances.. If Medication if needed, discuss with a Psychiatrist about Ativan, Xanax or Buspar (buspirone).
Answered 3/13/2018
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