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A member asked:

What can i do to stop eating so much junk food?

A doctor has provided 1 answer
Dr. Chad Hagans answered

Specializes in Clinical Psychology

Focus on Goals: See the following: http://www.goallab.nl/publications/documents/StroebevanKoningsbruggenPapiesAartsin%20pressPsych%20Review.pdf Remind yourself of your weight loss or your weight maintenance goal -- or set such a goal if you don't yet have one -- whenever you encounter calorie-rich food that is inconsistent with your goal.

Dr Hodge and another doctor agreed

Answered 7/22/2015

2.5k views

Thank

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