A 56-year-old member asked:
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What can I do to stop eating so much junk food?

1 doctor answer
Dr. Chad Hagans
18 years experience in Clinical Psychology
Focus on Goals: See the following: http://www.goallab.nl/publications/documents/StroebevanKoningsbruggenPapiesAartsin%20pressPsych%20Review.pdf Remind yourself of your weight loss or your weight maintenance goal -- or set such a goal if you don't yet have one -- whenever you encounter calorie-rich food that is inconsistent with your goal.
Answered on Jul 22, 2015

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