A member asked:

Best way to boost up your self esteem? what should i do?

A doctor has provided 1 answer

Build Mastery: Do something every day that you are good at and makes you feel confident...Like "i got this or i'm improving" it can be anything from giving your pet a good pat to making a tasty meal. Fyi: i took this concept from a type of therapy called dialectical behavior therapy (dbt).

Answered 3/13/2014

4.7k views

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