Positive Thinking: Self-esteem can be nurtured and built. It requires daily practice. Focus on strengths, successes, blessings, and positive events during the day. Consider keeping a positive journal to track these things. Plan to make at least one positive statement about yourself a day. Practicing any new skill builds confidence. Balance exercise, nutrition, sleep, & school to build a healthy YOU.
Answered 10/16/2014
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3 doctors weighed in across 2 answers
3 doctors weighed in across 2 answers
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3 doctors weighed in across 2 answers
A doctor has provided 1 answer
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