How can i flat my tammy?

Diet and exercise: There are no diet pills, supplements or elixirs out there to target the abdominal fat unfortunately. Need to exercise to help build muscle and burn calories, and you need a healthy diet that you can stick with for the long haul. Cut out sodas, sugar, fried foods. Seek the help of a exercise trainer or join an exercise class if you can. Wish there was an easier way!

Toning Abdomen: For flatter abdomen eat healthy & get physically active. Calories burned > calories consumed. To tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on back. Engage in regular aerobic exercise (i.e. running, swimming, Nordic track, bicycling, kickboxing, walking, cross country skiing, hiking, etc.)