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A member asked:
How can i have a flat tommy?
A doctor has provided 1 answer
Watch what you eat: A flat "tummy" really stems from optimizing your weight. For most people this means watch what you eat, but even more so, watch "how much you eat". Caloric reduction is the mainstay for consistent weight loss. You need to figure out what your daily caloric intake should be to allow for reasonable weight control .. this number will be based on your age, gender, height, weight and activity levels
Answered 1/25/2015
3.3k views
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