A member asked:

Please help! i have the neck pain since 1 year about neck pain, so please give me the correct solution for this?

A doctor has provided 1 answer
Dr. Dennis Giannini answered

Specializes in Physical Medicine and Rehabilitation

Daily exercise: Daily exercise is key to treatment. Gentle range of motion and walking! pain may be reduced with over-the-counter medications(advil/aleve) ice will address inflammation and swelling, never apply ice to the skin, always over a towel or clothing for upto 45 min, follow this by heat for about 20 to 25 minutes to help soothe and relax tight muscles.

Answered 12/10/2013

4.7k views

Thank

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