Daily exercise: Daily exercise is key to treatment. Gentle range of motion and walking! pain may be reduced with over-the-counter medications(advil/aleve) ice will address inflammation and swelling, never apply ice to the skin, always over a towel or clothing for upto 45 min, follow this by heat for about 20 to 25 minutes to help soothe and relax tight muscles.
Answered 12/10/2013
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