A member asked:

My arm hurts since i benche pressed a few days ago. what can i do to speed up the recovery?

A doctor has provided 1 answer

Take a Nsaid like--: Ibuprofen or aleve (naproxen) ( if no history of side effects or allergy), heat/ice pad alternating and gentle stretching exercises would certainly help to improve and speed up the recovery. Good luck.

Answered 6/25/2014

4.7k views

Thank

Related Questions