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A member asked:
How can i get rid of arm fat?
A doctor has provided 1 answer
Spot fat loss does : Not occur naturally. By losing weight in general a certain amt will be arm fat. However, how we don't get to determine how much weight comes off of each area of our body. Eat healthfully ; be physically active. Calories burned must > calories consumed. Tone arms w standing biceps curl w dumbbells, hammer curls w dumbbells, triceps kickback w dumbbells ; lying triceps extension w dumbbells. >.
Answered 3/7/2016
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