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A member asked:
Help! what can i do to get smaller thighs?
A doctor has provided 1 answer
Spot fat loss does : Not occur naturally. By losing weight in general a certain amt will probably be thigh fat. However, we don't get to chose what area of the body the fat is lost from. Eat healthfully ; be physically active. Calories burned must > calories consumed. Tone thighs w plie, squat, wall squat, ball squat, plyometric squat, stair steps, lunges, lunges w dumbbells, ball squeeze ; single leg circle. Engage.
Answered 12/7/2013
4.7k views
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