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A member asked:
Hi doctors.. everydays i can only sleep for around 4hrs.. in between got wake up and sleep again..is this consider as insomia? it has been 2yrs.thanks
A doctor has provided 1 answer
Yes: Insomnia can take lots of forms. Be sure you are practicing good "sleep hygiene". Exercise everyday. If no luck see your doc. http://www.sleepfoundation.org/article/ask-the-expert/sleep-hygiene.
Answered 2/2/2017
4.7k views
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