At least: And more depending on your activity level, ambient temperature and especially if you are ill. An adult needs to replace the mininmal 600ml of urine daily loss not to mention water vapor in respiration, perspiration and fecal fluid losses. Drink 3 litres per day, just don't overdo it.
Answered 11/20/2013
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Yes: Make sure you are eating enough fruits, vegetables also.
Answered 11/21/2013
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