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A member asked:
Is it possible for you to take b complex, hair and nails and biotin together?
A doctor has provided 1 answer
Yes.: Biotin is a b vitamin that may be included in a b complex vitamin formulated for hair and nails. In order to help nails and hair it needs to be taken in larger quantities than commonly is included in a b complex vitamin ( found in microgram amounts).
Answered 11/28/2017
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I am taking hair skin and nail pills. It says to take 3 pills a day and has 3000 mcg of biotin per serving also with antioxidants. Is this safe ?
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