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A member asked:

Is it possible for you to take b complex, hair and nails and biotin together?

A doctor has provided 1 answer
Dr. Susanne Gee answered

Specializes in Dermatology

Yes.: Biotin is a b vitamin that may be included in a b complex vitamin formulated for hair and nails. In order to help nails and hair it needs to be taken in larger quantities than commonly is included in a b complex vitamin ( found in microgram amounts).

Dr Chuu agreed

Answered 11/28/2017

4.7k views

Thank

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I am taking hair skin and nail pills. It says to take 3 pills a day and has 3000 mcg of biotin per serving also with antioxidants. Is this safe ?

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