A member asked:

I am 16 years old and i'm trying to grow my hair and nails out and was wondering if i can take biotin and start off with 1000mcg?

A doctor has provided 1 answer
Dr. Sylvie Stacy answered

Specializes in Preventive Medicine

Probably: Yes, biotin 1000 mcg is typically a safe adult dose. Be sure to following the dosage instructions on the supplement packaging and check with a doctor who knows your medical history to make sure it would be safe for you.

Answered 7/9/2016

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