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A member asked:
Which other supplements can i take for hair and nail growth besides biotin?
A doctor has provided 1 answer
Fish oil,vit A,C,D: You can take fatty acids from fish oil, flax seed, that will moisturize the skin and nail bed.Vit a helps body process protein helps nail bed.Vit c, Folic Acid will also help.And vit d which helps absorp calcium which increses the strength of the nails.
Answered 1/12/2018
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