What way do i have to do reduce blood pressure?

Blood pressure: Blood pressure that is elevated over time causes stress on the vessels, heart, eyes, kidneys. It can result, if not treated, over time, heart failure, vision decline, kidney failure.

Your choice: Many can reduce their BP through lifestyle changes. Reducing weight, reducing salt intake (any form). Beginning a regular exercise routine. These can help if BP range is borderline/elevated some. When it is high, simple daily medications like lisinopril or a combination of this plus hydrochlorothiazide will bring many into a normal range. Others may take more elaborate plans. Ignore it = problems