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A member asked:
How can high blood pressure be reduced naturally.
2 doctors weighed in across 2 answers
Nutrition & exercise: Nutrition & exercise are useful in lowering blood pressure w/o taking medication. Avoid fast food, processed foods, added salt, etc. Eat lots of brightly or darkly colored fruits & vegetables, especially high in potassium & magnesium. Exercise regularly. Even as little as 4min of high intensity exercise 3x/wk can be beneficial. Meditation to reduce stress helps some people. Check otc meds & supple.
Answered 6/6/2016
5k views
Bp: Dash diet, regular exercise, weight loss.
Answered 9/18/2016
5k views
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