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A member asked:

How can high blood pressure be reduced naturally.

2 doctors weighed in across 2 answers
Dr. Alvin Lin answered

Nutrition & exercise: Nutrition & exercise are useful in lowering blood pressure w/o taking medication. Avoid fast food, processed foods, added salt, etc. Eat lots of brightly or darkly colored fruits & vegetables, especially high in potassium & magnesium. Exercise regularly. Even as little as 4min of high intensity exercise 3x/wk can be beneficial. Meditation to reduce stress helps some people. Check otc meds & supple.

Answered 6/6/2016

5k views

Thank

Bp: Dash diet, regular exercise, weight loss.

Answered 9/18/2016

5k views

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