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A member asked:

Awake at 5:30 am, have a rigorous sport workouts , ap classes, don't get home till 7 every night. how to get more energy to keep from crashing at 10?

A doctor has provided 1 answer
Dr. Keith Ramsey answered

Specializes in Pediatrics - Adolescent Medicine

Eat healthy diet: Eat good foods, try to get some catch up sleep on the weekends, try to find some time to take a break and do something relaxing and enjoyable. You might want to take a daily multivitamin and essential minerals also. Remember moderation in all things and avoid extremes.

Answered 11/16/2013

4.7k views

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