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A member asked:
I'm a stay at home mother. how can i get enough energy in the morning to work out at home? it's my only time i get to exercise.
A doctor has provided 1 answer
Nutrition: I would want to know the type of food you are eating. Are you eating a lot of processed foods (in a box) and sugar? I would check your adrenal cortisol (4 point) to see if your morning fatigue is due to adrenal fatigue secondary to stress and less than 7 hours of sleep a night.
Answered 3/14/2014
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