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A member asked:

I'm a stay at home mother. how can i get enough energy in the morning to work out at home? it's my only time i get to exercise.

A doctor has provided 1 answer
Dr. Stanley Himes answered

Specializes in Integrative Medicine

Nutrition: I would want to know the type of food you are eating. Are you eating a lot of processed foods (in a box) and sugar? I would check your adrenal cortisol (4 point) to see if your morning fatigue is due to adrenal fatigue secondary to stress and less than 7 hours of sleep a night.

Answered 3/14/2014

4.3k views

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