I'm always tired. i have two kids and expect to be tired but when i get home from work i have absolutely no energy. i feel like throw up every morning?

Fatigue: Symptom of fatigue can have many potential causes. Are you stressed? Are you possibly depressed? Do you get adequate and restful sleep at night? Have you consult it with a physician to get some routine bloodwork to rule out some of the most common causes of fatigue such as hypothyroidism and anemia? Also, although it seems too simple to be true, a regular exercise routine can be quite helpful to raise energy levels.