I use magnesium, omega 3, and vitamins & minerals. how do you recommend me to take them? can i take them together daily or seperately?

Supplements: If you wish to take all that you can likely take them when you please, not aware of any critical timing issues.

Take oils separately: It is wise to not take oils and minerals together as oil and minerals combine to make a soap! it might be best to take your vitamins and minerals after breakfast and omega 3's after lunch or dinner magnesium tends to be relaxing and is better absorbed on a empty stomach so is best before bedtime.