A member asked:

I use magnesium, omega 3, and vitamins & minerals. how do you recommend me to take them? can i take them together daily or seperately?

5 doctors weighed in across 2 answers

Supplements: If you wish to take all that you can likely take them when you please, not aware of any critical timing issues.

Answered 11/9/2013

4.8k views

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Dr. Randy Baker answered

Specializes in Holistic Medicine

Take oils separately: It is wise to not take oils and minerals together as oil and minerals combine to make a soap! it might be best to take your vitamins and minerals after breakfast and omega 3's after lunch or dinner magnesium tends to be relaxing and is better absorbed on a empty stomach so is best before bedtime.

Answered 11/9/2013

4.8k views

Thank

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