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Naples, FL
A 63-year-old female asked:

What are the proper dosages for the following vitamins for 63 -year-old woman: multivitamin, vitamin d, calcium, vitamin e, omega 369, b12, magnesium?

1 doctor answer1 doctor weighed in
Dr. Bernard Seif
Clinical Psychology 42 years experience
Vitamins: A good multivitamin is a good idea. It's like an insurance policy for when we don't eat right, don't sleep well, or are especially stressed. Go to a good store or get some guidance because the popular brands are typically very week and not helpful. Dose varies w/the other vitamins you mention. Need to know more. See www.spectracell.com for good micronutrient lab test info. Peace & good health.
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Last updated Feb 23, 2017


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