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A member asked:
What are the proper dosages for the following vitamins for 63 -year-old woman: multivitamin, vitamin d, calcium, vitamin e, omega 369, b12, magnesium?
A doctor has provided 1 answer
Vitamins: A good multivitamin is a good idea. It's like an insurance policy for when we don't eat right, don't sleep well, or are especially stressed. Go to a good store or get some guidance because the popular brands are typically very week and not helpful. Dose varies w/the other vitamins you mention. Need to know more. See www.spectracell.com for good micronutrient lab test info. Peace & good health.
Answered 2/23/2017
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