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A member asked:
Hi, there i suffer from acute insomnia and depression need some advice to cure my probs can't buy sleeping pills online as i live in india ?
9 doctors weighed in across 2 answers
See a psychiatrist: I suggest consulting with a psychiatrist for evaluation and treatment of your acute insomnia and depression. Please don't buy medications online -- they will be unreliable in purity and dosage.
Answered 11/10/2013
4.8k views
Insomnia: To address insomnia look up healthy sleep habits. Create a consistent wake time and avoid naps. Go to bed only when you are tired. If you can't fall asleep within 20 mins, get out of bed until you're tired again. Avoid substances that impact sleep, like alcohol.
Answered 11/25/2016
4.8k views
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