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A 18-year-old female asked:

i always get tired especially in the afternoon can u tell me how i can avoid getting tired?

1 doctor answer1 doctor weighed in
Dr. Antoanella Calame
Dermatology 19 years experience
Tired: Make sure to eat healthy, exercise daily, get a good amount of sleep every night, drink plenty of water, and try to do activities that reduce your stress. If you work at an office where you are sitting down a lot, try walking around or stretching your legs every half hour or hour to get your blood pumping. Hope this helped :].

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Last updated Nov 8, 2013

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