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A member asked:
Doc i always feel tired and fatigue .pls tell me some ways to get rid off it and to wake up early?
A doctor has provided 1 answer
Sleep Hygiene: The best place to start is with routine sleep hygiene - get at least 7-8 hours of sleep per night, try not to take naps during the day, exercise, and limit caffeine intake in the evening. Also, ensure that you are eating a healthy diet and not abusing alcohol If this treatment doesn`t work see a doctor for a proper evaluation.
Answered 11/5/2014
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