A member asked:

Doc i always feel tired and fatigue .pls tell me some ways to get rid off it and to wake up early?

A doctor has provided 1 answer

Sleep Hygiene: The best place to start is with routine sleep hygiene - get at least 7-8 hours of sleep per night, try not to take naps during the day, exercise, and limit caffeine intake in the evening. Also, ensure that you are eating a healthy diet and not abusing alcohol If this treatment doesn`t work see a doctor for a proper evaluation.

Answered 11/5/2014

3.6k views

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