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A member asked:
After losing blood what foods can i eat that are high in iron?
A doctor has provided 1 answer
Iron: Your green leafy vegetables. The best green leafy veggie to eat is raw spinach, kale or chard. Many people think a supplement is the only way to go.
Answered 8/31/2015
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Blood test showed anaemia but heavy periods have been controlled (noriday) and I eat a lot of iron rich foods, so how can I be anaemic?
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Hi the other day I went to donate blood and they said I cannot donate blood as my iron count is high 18.4 is this anything to worry about.
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