A member asked:

I heard vitamins supplement for hair can cause cancer? is that true i take perfectil

A doctor has provided 1 answer

No good for hair: Vitamin supplements will not have any effect on your hair. If you are eating a mixed diet, you do not need vitamin supplements. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex.

Answered 11/27/2017

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