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A member asked:
I am 20 yrs old, weight around 120-121lbs, height 5'2. am i in a good body weight? i wear size 5 jeans. is walking 30 minutes 3xs a week enough?
A doctor has provided 1 answer
Great body weight: Your body weight for your height is optimal and your body mass index is 22 (in the healthy range). Power-walking preferably outdoors, not on a treadmill for 30 minutes three times a week is sufficient. It is desirable to also add resistance exercises, using weights as comfortably tolerated. For best results, combine aerobic and resistance exercises. Lunges and squats are said to increase gh.
Answered 10/23/2013
4.8k views
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