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A member asked:
23yr old female, 10kg overweight, 5'4" height. sedentary life. brisk walk 30mins everyday. pls suggest veg diet.
A doctor has provided 1 answer
Low calorie diet: Congratulations on setting on the path to attain a healthy weight. To lose weight the amount of calories you burn must be more than total calories you eat/drink. You have taken the first step which is increasing your exercise. Any diet that will lead you to consume less calories should work (do not forget calories from drinks). Pick any diet plan that you will enjoy and stick with longterm!
Answered 11/30/2014
5.3k views
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