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A member asked:
How to cure runners knee symptoms?
A doctor has provided 1 answer
Stretch: Please see my previous answer on runners' knee. Briefly, stretch your hamstrings and it band before and after u run. Avoid running hills. Use ice massage to tender areas for 20-30 min after u run. Try otc nsaids . If it continues to hurt despite above rest and crosstrain! good luck!
Answered 12/9/2013
4.8k views
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