osteoporosis: Keep activity, especially outdoor activity, weight bearing and exercise should be the only one, after removing the etiology causing osteoporosis.
Answered 10/22/2013
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Bone density: Men and women reach a peak bone density and after this peak, bone density declines. The rate of decline is different for different people due to various factors. Once bone density declines to a certain point it is considered osteoporosis. With medications and lifestyle changes, the age related decline in bone density can be slowed.
Answered 8/25/2019
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