A member asked:

Can eating of boiled potatoes help to gain weight?

A doctor has provided 1 answer

Sure, but...: Eating more of anything can help you gain weight. Better to eat more calories but maintain a balanced diet with added fats and proteinsm as well as carbs. Also, important to exercise (especially muscle-building) so as not to just increase percent body fat alone. Look for high calorie, high nutrient foods like nuts, potatoes, fish, etc.

Answered 3/14/2016

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