A member asked:

Say i went to bed between 5-6am and was up before 1pm, but had interrupted sleep; would it be normal to feel kinda bleh the rest of the day?

A doctor has provided 1 answer

Yes. Is this your normal sleep pattern? If not, you would expect to not have a refreshing sleep. Sleep hygiene: Visit this site for info on this topic https://www.cdc.gov/sleep/about_sleep/sleep_hygiene.html Wish you good health!

Answered 5/23/2022

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