A member asked:
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does exercising increase human growth hormones?

1 doctor answer
Dr. Robert Lang
51 years experience Endocrinology
Yes: Exercise does increase growth hormone and refined carbs (e.g. Sugar) will decrease it.
Answered on Dec 29, 2013

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Dr. James Ferguson
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Faulty assumption: Growth hormone usually surges in the midst of sleep, not after or because you exercise. Its production is complex & determined by an interplay of ... Read More
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