How to increase human growth hormone naturally?

Possible.: Although there are many products in the market to boost GH naturally, none are scientifically proven beneficial, hence not officially recommended by certified medical practitioners. Pl see attached link to Dr. Oz' recommendation of certain plant product and amino acid that may have some benefit. Good luck!

No reason to: There is an immense amount of nonsense on the internet about human growth hormone. There are some bona fide reasons to use it, such as any premie with IUGR may benefit for catch-up growth and to attain a normal adult height. If a full grown man takes it, it may cause acromegaly; think of the James Bond "Jaws"; because bones can't grow longer, just wider. An endocrinologist can evaluate if ok.

Sleep well to grow: Growth hormone is released during sleep-so if you can get good quality sleep, that will help your body regulate it's own hormones. We call sleeping well-'sleep hygiene'. Also, before the invention of the electric light, diaries indicated we slept TEN hours a night on average, not just 8. Try keeping a sleep log to see if you're getting good enough sleep (running a sleep deficits means you are not)