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A member asked:
What sports naturally raise human growth hormone the most?
A doctor has provided 1 answer
High intensity sport: A sprinter running the 400m will have an hgh spike greater than someone running 5k. Weightifters doing only a few rep max, will have greater increase in gh levels than someone doing many reps. It is absolutely conclusive as shown by a number of studies.
Answered 3/25/2013
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