any of the above: Gradual or non-gradual stopping are both quitting on your own - technically 'cold turkey'. Most important is to have a plan, and then consider options if you're not successful. Your success is highest with best treatments available. That means coaching, calling 1-800-quit now, plus medications to help with cravings. Being pregnant, try no meds. But smoking has more risk than nicotine patch or gum.
Answered 10/16/2013
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