Was a smoker for 2 months where i smoked 4 cigs a day. now i quit smoking day 3 cold turkey, any tips on how to continue?

Distract yourself: You were a light smoker, but could still be dependent on nicotine. Plus the daily routine of having a cigarette can be habit-forming - a psychological way to keep you doing it. The key is to teach yourself to get through the day. Cravings can be like hunger pains - wait awhile and they go away! so, make a list of things you can do instead of smoke. If it's hard, nicotine gum or lozenge can help.