Is going cold turkey the best way to stop smoking?

Probably just stop.: There are many ways to do this and to fail at doing this, but the most common way people seem to quit is to just stop on your own. Apparently, up to three-quarters of ex-smokers of any substance report having quit without assistance ("cold turkey" or cut down then quit), and cessation without professional support or medication may be the most common method used by ex-smokers.

It works.: As far as quitting without any nicotine replacement, the cold turkey method is great. But plan it ahead of time. Pick a quit date in advance, maybe a meaningful date like a birthday or holiday, and gather people who are aware of your attempt that you can call upon for moral support if you start to falter. Good luck!!