I have tried smoking sensations classes, patches, lounges, and cold turkey i've not been successful at any thing a y suggestions on how i can quit smoking a d lose weight stop smoking ?

Ask Dr. about meds: A visit to one's doctor can help, especially if the doctor knows of successful smoking cessation methods, medications, and programs, all of which may help a tobacco user wanting to go cold turkey (stop all use at once). For users with good planning skills and willpower, they can cut out a portion of their use (such as 1/3 or 1/2) every couple of weeks or so, and eventually get to zero use.