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I am a 61 year old woman who is a vegetarian. I eat nuts, eggs, fish, and cheese for protein. I am losing hair. The cause? I am not real fond of fresh greens, but i eat a lot of citrus fruit, and sometimes fresh green vegetables. I drink soy milk. Cou
My vit b 12 is 825, down from 970, 6 months ago. I'm a vegetarian, but drink alot of milk and eat beans, although i stopped eating soy. Normal result?
I am deficient of B12. My count was 202 L pg/mL. What are some reasons a 42 yo male (not vegetarian) who takes 150mcg B12 daily would be deficient?
My daughter just turned one year old should I stop the formula and shift to regular whole milk? And how much milk should she be drinking per day(ml)?
My 14 month old eats egg daily along with 500 ml cows milk(250 ml in morning and 250ml in night plus 3 meals. do i need to limit egg per day?
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