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A member asked:
How many grams of carbohydrate per day are recommended to prevent ketosis in healthy individuals?
6 doctors weighed in across 2 answers
Usually about 20: 20"to,30" "grams
Answered 3/5/2016
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Avoiding ketosis: To avoid ketosis it generally takes at least 80 carbs per day. But this also depends on your eight and activity level. You should consult with your physician/provider before limiting your carbs though.
Answered 11/28/2017
1.5k views
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