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A member asked:

How many grams of carbohydrate per day are recommended to prevent ketosis in healthy individuals?

6 doctors weighed in across 2 answers

Usually about 20: 20"to,30" "grams

Answered 3/5/2016

1.5k views

Thank

Avoiding ketosis: To avoid ketosis it generally takes at least 80 carbs per day. But this also depends on your eight and activity level. You should consult with your physician/provider before limiting your carbs though.

Dr Hodge and 3 doctors agreed

Answered 11/28/2017

1.5k views

Thank

Related Questions

A member asked:

Could it be possible someone to not enter ketosis by eating 20-30g carbs a day?

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Been in Ketosis to lose weight (>25 g carbs/day). Lately my heart feels like it's pounding. Heart rate/blood pressure are normal. Should I be worried?

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A member asked:

How long does it take to get out of ketosis after eating carbohydratess?

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A member asked:

Can you let me know how many carbs from vegetables can I eat and still remain in ketosis?

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How long does it take for an overweight person to get into ketosis by eating few carbs?

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