How long does it take to get out of ketosis after eating carbohydratess?

Varies: The easiest way of reversing ketosis is by including carbohydrates in your diet. In fact, regular snacking will help mitigate these symptoms to a large extent. A high protein diet, with protein rich snacks and protein shakes, is also highly recommended for relieving headaches and other symptoms. Also, it is important to keep the body hydrated by drinking adequate amount of water.