Get Virtual Care
  • Primary Care
  • Urgent Care
  • FAQs
  • Support Center
For Businesses
  • Direct Primary Care for Organizations
  • For DMEs and Pharmacies
  • For Health Plans
  • For Providers
About Us
  • Who We Are
  • Why HealthTap
  • Our Standards
  • Contact
Log in
Book a video appointment
Book now
  • Get Virtual Care

    • Primary Care
    • Urgent Care
    • FAQs
    • Support Center
  • For Businesses

    • Direct Primary Care for Organizations
    • For DMEs and Pharmacies
    • For Health Plans
    • For Providers
  • About Us

    • Who We Are
    • Why HealthTap
    • Our Standards
    • Contact
Log in to HealthTap
HealthTap Online Primary Care Doctors Accepting New Patients
Book a video visit
HealthTap
Telehealth
A member asked:

What type of aerobic exercise involves sustaining one exercise intensity for several minutes?

A doctor has provided 1 answer
Dr. David Trettin answered

Specializes in Orthopedic Surgery

Ex. Bike: Try a spin class if you are looking to sustain a specific aerobic exersise (targets the quads).

Dr Jacobson agreed

Answered 12/10/2013

4.8k views

Thank

Related Questions

A member asked:

Is it true that adults need at least 1 hour and 30 minutes of vigorous-intensity aerobic activity per week?

A doctor has provided 1 answer

A member asked:

After aerobic class, my calves hurt after years of lethargic life style i joined a high intensity aerobic class for 20 minutes. Post this, I have slept two nights and still my calves hurt and I have trouble walking. I think the muscles need rest. Other

A doctor has provided 1 answer

A member asked:

Will I lose body fat more by performing my aerobic workouts at a low intensity?

A doctor has provided 1 answer

A member asked:

Mid 30's female doing high intensity interval training (HIIT)exercises for 10mins 3 times a week mixed with more moderate Cardio exercises for 20mins in the morning..Then 20 mins Aerobic in afternoon.Is HIIT a great idea or controversial?

A doctor has provided 1 answer

A member asked:

How does intense aerobic exercise of 30 minutes duration (90%-95% max HR) affect your blood pressure immediately after you stop?

A doctor has provided 1 answer

People also searched for:

How should one exercise the temporal lobes most efficiently, especially for musical/rhythmic intelligence? I've read of moderate-to-high intensity aerobic exercise as one such means. Is that true? In any case, what would work?
Should I do aerobic and anerobic exercise or should I choose one only?
What is difference between aerobic n anaerobic exercise? Please give example which one is more useful?
Can people with high BP or diabetes are in risk of getting heart attack if they exercise hardly everyday? I used to exercise a lot but I got a lazy lifestyle due to work. so, I got type 1 diabetes so, Is it safe if I train aerobic exercises again?
Is it possible for one with ctd/lupus to get butterfly rash with aerobic exercise even indoors? I get it in the sun, but also indoor tough workouts.

Telemedicine

Primary Care
Manage Your Conditions
Women's Health
Children's Health
Men's Health
Senior Health
Wellness, Prevention & Lifestyle
Sexual Health
Mental & Behavioral Health
Travel Medicine
Urgent Care
Ask your question
Didn't find what you're looking for?

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.

Ask your question

More of what we treat

Allergies
Antibiotics
Asthma
High Blood Pressure
Prescriptions
Type 2 Diabetes
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HealthTap
HIPAA logo
HIPAASecure
Soc 2 Type 2 logo
SOC 2 Type 2Certified
JCAHO Accredited
JCAHOAccredited

For Businesses

Direct Primary Care for OrganizationsFor DMEs and PharmaciesFor Health PlansFor Providers

Company

About UsSupport CenterContact Us

Health Content

Health TopicsDoctor Q&A by Specialty

Join Us

For DoctorsJobs
Member App

Download HealthTap

Video visit and message your doctor

Member App QR Code
Play Store Member LinkApp Store Member Link

Questions?

+1 (888) 828-0841support@healthtap.com
LinkedInTwitter
HomeTermsPrivacyCookiesDMCAHealth TopicsDoctors DirectoryDoctor Q&A by Specialty
Copyright 2026 HealthTap, Inc.