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I try to walk most days every week for exercise. Will that help lower blood pressure or is aerobic exercise better? If on a consistent workout program, when can I expect blood pressure to improve? Weeks, months, years, never?
I have permanent high blood pressure (150/93). I assume it is caused by my overweight (BMI = 34,7). Can you advice me how many hours per day (or week) should I do aerobic exercises? Should I continue if feel shortness of breath/vertigo/tinnitus?
How long, minutes, after waking up is best to check for blood pressure? I've read immediately upon waking up it can be higher, not sure if true.
I get blurred vision when i exercise or feel stressed. Could this be a sign of high blood pressure ? If so what should I do to stop this firm happenin
How long does blood pressure stay elevated after exercise?
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