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A member asked:
If i am moderately active, weigh 172 lbs. and am 6'2 how much water should i be drinking per day in terms of ml/l?
A doctor has provided 1 answer
9 bottle waters: You should drinking about 72 ounces of water per day if you do not exercise and more if you do exercise
Answered 4/6/2016
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I know i don't drink enough water this mirning my urine was a little dark and also I have a headache yeste day my water intake was 2x500 ml bottle?
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I use to urinate 4-5 times before breakfast. I wake up at 6 AM and then drink about 750 ml of water. Then I study till 8:30. I take breakfast at 9:00.
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