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A member asked:
My physiotherapist says i have loose joints in my back which causes back pain what can i do about this i'm continuing physiology and chiropractor?
A doctor has provided 1 answer
Loose joints: Is a relative term and not real specific. In general my recommendation to help with a deconditioned back would be a core exercise program. You can typically find a good program through a physical therapist, yoga instructor, trainer. Combine this with walking working up to three times a day will significantly alleviate back pains.
Answered 1/13/2014
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