Back pain and spasm: One of the best things for muscle spasm and pain is the application of ice directly on the muscle group for 20 min periods and repeat every 1-2 hours if needed. It reduces the inflammation and spasm. Over the counter meds that address this are ibuprofen, aleve and now topical Voltaren gel which works well if applied 4 times a day - about an inch of gel with each application.
Answered 9/29/2020
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