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A member asked:
What to do about tendonitist flare ups?
3 doctors weighed in across 2 answers
Rest, etc.: Tendinitis is usually from overuse, backing off, stretching , ice at first, and meds like motrin. Look at what set it off and change how you do it if possible.
Answered 10/5/2013
4.8k views
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Ice: Ice protecting the skin for 15-20 min. 5x/day. Anti-inflamatories, like Ibuprofen 3-4 times a day take it always with food. And gentle stretching.
Answered 9/22/2016
4.8k views
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