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A member asked:
I have type 2 diabetes and recently joined a gym and am wondering what kind of diet i should be eating?
A doctor has provided 1 answer
Healthy weight: The american diabetes association web site has good instructions on this, and the kinds of foods that represent a healthy diet. You want to achieve a healthy weight. If you are exercising, you need fluids, electrolytes, adequate protein, all of which is in healthy normal foods. You may want to consult a rd who takes care of diabetics.
Answered 10/2/2013
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